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PERMA

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PERMA is about establishing the aspects of PERMA as an overarching teaching, learning and attitude principle in schools.

The aim is to encourage and empower everyone involved (teachers, children and their families) to take responsibility for their own well-being .

PERMA stands for five aspects that help people flourish:

Positive emotions (P) : Joy, curiosity and love have a strengthening effect on our body’s chemistry.

Engagement (E) : The feeling of being absorbed in an activity and feeling challenged.

Relationships (R) : Good relationships with other people are essential for our well-being.

Mattering (M) : Living a meaningful life and pursuing goals.

Accomplishment (A) : To experience success and progress

Positive Psychology:

PERMA is based on the idea that well-being is not just the absence of problems, but also includes positive emotions, engagement, relationships, meaning and fulfillment.

  • Strengthening the personality
    Students learn to use their strengths and strengthen their resilience. This can be done through workshops, coaching or self-reflection.

  • Integration into everyday school life
    PERMA principles are integrated into teaching and school culture to create a positive environment.

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