PERMA

PERMA is about establishing the aspects of PERMA as an overarching teaching, learning and attitude principle in schools.

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The aim is to encourage and empower everyone involved (teachers, children and their families) to take responsibility for their own well-being .

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PERMA stands for five aspects that help people flourish:

Positive emotions (P) : Joy, curiosity and love have a strengthening effect on our body’s chemistry.

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Engagement (E) : The feeling of being absorbed in an activity and feeling challenged.

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Relationships (R) : Good relationships with other people are essential for our well-being.

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Mattering (M) : Living a meaningful life and pursuing goals.

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Accomplishment (A) : To experience success and progress

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Positive Psychology:

PERMA is based on the idea that well-being is not just the absence of problems, but also includes positive emotions, engagement, relationships, meaning and fulfillment.

• Strengthening the personality
  Students learn to use their strengths and strengthen their resilience. This can be done through workshops, coaching or self-reflection.
  

• Integration into everyday school life
  PERMA principles are integrated into teaching and school culture to create a positive environment.